Anxiety in children isn’t always obvious. In fact, many children experience anxiety in ways that parents might overlook or not be aware of, especially when the signs are subtle or seem to come and go. This is known as subclinical anxiety — a form of anxiety that may not meet the full criteria for a diagnosis but can still significantly impact a child’s well-being.

What makes subclinical anxiety particularly challenging to identify is that it often manifests in ways we don’t typically associate with anxiety. For instance, children with subclinical anxiety might not express their worries directly but may exhibit certain behaviors or physical complaints. You may notice your child hesitates to participate in group activities, complains of frequent stomach aches or headaches, or struggles with sleep despite having a regular bedtime routine. These may seem like isolated incidents or part of growing up, but for some children, these are early indicators of anxiety.

Subclinical anxiety can also show up in more internalized feelings that children might not communicate directly. They might be thinking things like, “I felt afraid to go out alone,” “I felt worried about something but didn’t know what,” or “I felt scared for no reason.” These thoughts can create a persistent feeling of unease, which may lead to avoidance behaviors or unexplained emotional responses, such as withdrawing from social situations or becoming upset more easily than usual.

The critical issue with subclinical anxiety is that it can quietly erode a child’s sense of confidence and well-being over time. Children between the ages of 5-12, often in the latency phase of development, are in a crucial period of emotional growth. During this phase, children are learning to navigate complex social interactions, manage their school responsibilities, and make sense of their emotions. Anxiety, even in its subclinical form, can disrupt this process and prevent children from fully thriving.

Many parents wonder why their seemingly healthy child would be anxious. It’s important to recognize that anxiety is a normal part of development — in fact, most children will experience anxiety at some point. However, when left unchecked, even mild anxiety can interfere with a child’s ability to form friendships, focus in school, and engage in activities they once enjoyed. By the time parents notice something is wrong, the anxiety may have already taken root.

Research suggests that 1 in 4 children experience some form of anxiety, but it often goes unaddressed because the signs are not as disruptive or alarming as we expect. The long-term impact, however, can be significant, affecting a child’s emotional resilience and cognitive development. This is why addressing subclinical anxiety early — before it becomes more pronounced — is so important.

Early intervention doesn’t mean intensive therapy or medication. In fact, one of the most effective ways to help children manage their anxiety is by teaching them the cognitive skills they need to understand and control their emotions. This is where the Dr. Mooves A&D app can make a real difference. Our app uses dance-based routines to engage children in a fun, interactive way while helping them develop skills like inhibitory control, working memory, and attention-switching. These cognitive skills are crucial for managing anxiety, as they help children regulate their emotions, focus on tasks, and stay calm in challenging situations.

Through regular use of the app, children not only enjoy dancing but also build the mental resilience they need to navigate everyday challenges. The earlier children learn these skills, the more likely they are to grow into confident, emotionally healthy individuals.

As parents, it’s natural to want the best for our children, and recognizing the signs of subclinical anxiety is the first step in supporting their long-term emotional health. By addressing it early, you’re giving your child the tools they need to thrive — both now and in the future.