Remember: Results depend on constant practice!

Explanation of depression in children, how it differs from adult depression, and common misconceptions.

Discusses how regular physical activities like dancing can alleviate symptoms of anxiety.

Practical advice on establishing routines that can provide stability and comfort.

Tips on how to talk to children about their feelings and mental health in an age-appropriate way.

Detailed article on the scientific principles behind the app's approach, discussing how dance and movement can physically alter brain chemistry associated with

Discusses developmental techniques and strategies for supporting children into adolescence.