Remember: Results depend on constant practice!

Overview of symptoms, behaviors to watch for, and when to seek professional help.

Discusses how regular physical activities like dancing can alleviate symptoms of anxiety.

Explores alternative therapies such as art, music, and dance therapy.

Practical advice on establishing routines that can provide stability and comfort.

Detailed article on the scientific principles behind the app's approach, discussing how dance and movement can physically alter brain chemistry associated with

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